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Trans 2 Strength ( Ages 12 +)

$80 per classPlans available from $19.99No purchase required to enroll Show full pricing
Transition; Prep for High School
This program is designed to take advantage of the growth spurt and natural changes of an athlete's body. We focus on change of direction, acceleration, and power training.
We work on developing flexibility to combat physical growth issues, as well as enhancing speed, strength, power, agility and stamina.