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Class Offerings

Private Lessons

1 on 1 Lesson (1 hour) Starting at $45 per appointment

1 on 1 Private (30 minutes) $25 per appointment

2 on 1 Starting at $30 per appointment

3 on 1 Private Lessons Starting at $25 per appointment

Evaluation No purchase required to enroll

OPEN GYM $15 per classNo purchase required to enroll

Staff Meeting No purchase required to enroll

Birthday Party From $200 per visit with birthday parties passNo purchase required to enroll

FIT Training

Athletic Training (6-11) $80 per classPlans available from $19.99No purchase required to enroll

College Conditioning $49.99No purchase required to enroll

Fit Training - 6 WK Challenge $120 per classPlans available from $19.99No purchase required to enroll

Foundation for Speed (Ages 7-11) $80 per classPlans available from $19.99No purchase required to enroll

Foundation; Learning to train
Designed to introduce new athletes to all areas of athletic development in an engaging, positive training climate. Culprit focuses on increasing movement awareness, coordination, speed and agility.
This program sets up solid athletic foundation and establishes the building blocks of of athleticism, resulting in superior performance in all sports.

Peak Performance (ages 15-18) $80 per classPlans available from $19.99No purchase required to enroll

Game Time: Prep for College
College athletes have to stand out from the crowd so you can's train the way everyone else is training. Metrics and on -the-field performance are important when
competing for starting positions and scholarships. In this program we focus on speed, strength, stamina, bio-mechanics, and preparation for the next stage of your
career.

Strength Training (Ages 12+) Plans available from $19.99No purchase required to enroll

Trans 2 Strength ( Ages 12 +) $80 per classPlans available from $19.99No purchase required to enroll

Transition; Prep for High School
This program is designed to take advantage of the growth spurt and natural changes of an athlete's body. We focus on change of direction, acceleration, and power training.
We work on developing flexibility to combat physical growth issues, as well as enhancing speed, strength, power, agility and stamina.

Team Speed $159No purchase required to enroll

Basketball Speed and Strength Purchase required to enroll

Challenge Sales No purchase required to enroll

Training w/Chevis No purchase required to enroll

Ringgold Ladies Baskerball No purchase required to enroll

5 Day SPEED Workshop

5 Day Speed Workshop.
Monday - Thursday 7pm till 8pm
and Friday 5pm till 6pm

6 Day FIT KID Challenge $49.99Purchase required to enroll

Designed to improve mobility, flexibility and increase energy levels
with warm ups and games.

BIRTHDAY PARTY From $200 per visit with birthday parties passNo purchase required to enroll

FDTR No purchase required to enroll

Gymnastics Level 3 Plans available from $19.99No purchase required to enroll

Tumble L5 & L6 $19.99 per classPlans available from $19.99No purchase required to enroll

Power Hour ( Ages 12 +) $149 per classPlans available from $19.99No purchase required to enroll

Ringgold High School No purchase required to enroll

Dalton State Roadrunners No purchase required to enroll

Competitive Cheerleading

Dalton High Cheer No purchase required to enroll

Cheer Team Tumble Level 4 No purchase required to enroll

Heritage High Team Cheer No purchase required to enroll

L1 Tumble Plans available from $19.99No purchase required to enroll

Culprit's L1 Tumbling program is an entry level program designed to cover all of the basic essential skills involved in becoming a good tumbler.

L2 Tumbling $60 per classPlans available from $19.99No purchase required to enroll

L3 Tumbling Plans available from $19.99No purchase required to enroll

L4 Tumble $60 per classPlans available from $19.99No purchase required to enroll

L5 Tumbling Plans available from $19.99No purchase required to enroll

L6 & L7 Tumbling $60 per classPlans available from $19.99No purchase required to enroll

Northwest Highschool Training No purchase required to enroll

Tumble L1 Exclusive Class $60 per classPlans available from $29.99No purchase required to enroll

Tumble L2 Exclusive Class $60 per classPlans available from $29.99No purchase required to enroll

Tumble L3 Exclusive Class $60 per classPlans available from $29.99No purchase required to enroll

Tumble L4 Exclusive Class $60 per classPlans available from $29.99No purchase required to enroll

Tumble L4 & L5 $60 per classPlans available from $19.99No purchase required to enroll

Tumble L5 Exclusive Class $60 per classPlans available from $29.99No purchase required to enroll

Tumble L6 Small Group $60 per classPlans available from $29.99No purchase required to enroll

Ringgold Cheer No purchase required to enroll

Coahulla Creek Cheer No purchase required to enroll

NWMS No purchase required to enroll

Dalton Spirit No purchase required to enroll

Competive Cheer Level 5 No purchase required to enroll

NWMS C Camp No purchase required to enroll

Flying Cheer $60 per classPlans available from $19.99No purchase required to enroll

Valley Point Middle Camp From $45 per visit with Valley Point Middle Camp passPurchase required to enroll

Gymnastics

Gymnastic L1 Plans available from $19.99No purchase required to enroll

Gymnastic L2 Plans available from $19.99No purchase required to enroll

Gymnastic Team Training $159No purchase required to enroll

Gymnastics Preschool Ages 3 - 5 Plans available from $19.99No purchase required to enroll

Gymnastics Small Group Plans available from $29.99No purchase required to enroll

Parkour Plans available from $19.99No purchase required to enroll

TNT No purchase required to enroll

Gymnastic Team $159No purchase required to enroll

Gymnastics Team 9 Hours No purchase required to enroll

3 Day Beginner Gymnastic Clinic $49.99Purchase required to enroll

Total introduction to Gymnastics.
Includes uneven bars, vault, beam and floor tumbling.